You’ve probably seen hundreds of workout for women, but you’ve yet to learn what makes each of them the best. At this point in time, especially when you are used to observing the factors as a consumer, you’ll understand that the “best” is subjective. The pre-workout supplements or other things popularized by mainstream have garnered a lot of attention that it needs serious thinking as well. For those interested in learning more about what a pre-workout is and why you need them added to your daily routine, continue reading
What is a pre workout?
The answer is already obvious to the title – it is something you do before you do your usual workout. There are two things that women can do in a pre workout – either they supplement their before workout routine with supplements or eat food that will fuel their body to gain the extra energy to complete the workout routine. The reason why these are popping out is that a lot of women, even men, are complaining how after a workout or even before working out, they already feel tired or are not in the mood to do the workout at all. All these needs is a simple pre-workout.
Pre workout supplements
Starting out with the pre workout supplements, they are to be taken before you do your regular workout. Many of these are made with ingredients that are touted to bring more energy to the body. Supplements are very popular because its effects are faster compared to vitamins or eating food for fuel.
The common ingredients found in pre-workout supplements include caffeine, Citrulline Malate, Beta Alanine, Bioperine, Betaine Anhydrous, and vitamin B12. Each of these ingredients has its own targets and generally gives your body that extra boost so that you’ll feel you want to workout. It will also ignite the lost passion from other women that have gotten bored with their workout routine.
Pre workout Meal
The pre workout meal is directed mostly for morning exercises. If you have morning routines to commit to, all the more you need to bring fuel to your body.
The food that you need to eat during your morning pre workout entirely depends on your goals on working out. Are you doing your workout for weight loss? Is it performance? All these matters as the food’s content must be designed for that purpose. If not, your workout will not be effective at all. Don’t be too surprised when you find yourself not seeing the results you are looking for.
At this point, you already have a gist of what the best pre workout for women is but if you don’t, I’ve found a very detailed guide which you can see here. There are various factors that affect this, which is why if you want to get the best out of the pre-workout, you have to decide whether you go for food as fuel, or for supplements if you want to see your results faster. Just don’t forget that the main key ingredient to having a successful workout is your effort.